|
Wie erwartet... 🍕🥩😉
|
116.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 43.73g | Prot: 148.32g | Carbs: 114.66g.
Breakfast: Milbona Skyr Erdbeere, Himbeeren, Kaffee mit Milch und Zucker. Lunch: Alnatura Bio Dinkelvollkornmehl, Olivenöl, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Kölln Haferflocken, Ei, Thunfisch in Wasser (Konserviert). Dinner: Aldi Serrano Schinken. Snacks/Other: Dickmann's Schokokuss, Pickerd Gourmet Vanille-Paste, Vanillejoghurt (Fettarm), Erdbeeren. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peal 2018's Weight History
|