Weigh In record (no journal entry) for 19 June 2018
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 90.86g | Prot: 83.30g | Carbs: 220.65g.
Breakfast: Aldi Trauben Kernlos, Äpfel, Gemischte Nüsse, Weideglück Landjoghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli. Lunch: Ja! Delikatess Lachsschinken, Bauernbrot, Philadelphia Doppelrahmstufe. Dinner: Jim Block JB Cheese, McCain Country Potatoes. Snacks/Other: GutBio Apfelschorle, Trüb. more...
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Losing 7.7 kg a Week
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