Weigh In record (no journal entry) for 19 June 2018
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55.9 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 21.07g | Prot: 140.24g | Carbs: 81.93g.
Breakfast: 贻贝/青口贝. Lunch: biox 蛋白粉, 鸡腿（不吃皮）, 燕麦米, 红皮鸡蛋, 煮熟的鸡蛋白. Dinner: 大米, 鲷鱼, 煮熟的鸡蛋白. more...
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Losing 1.8 kg a Week
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