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P/
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107.2 kg
Lost so far: 12 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 34.88g | Prot: 47.04g | Carbs: 100.41g.
Breakfast: Citroensap, Thee, AH Zuurkool, Harde Broodjes. Lunch: Aardbeien, Mayonaise, Water, Augurken, Lidl Ossenworst, Gekookt Ei. Dinner: AH Kipfilet Gerookt, AH Gerookte Kipfilet, Uien, Granny Smith Appels, Bieten, Mayonaise, Witlof, Gekookt Ei. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Koffie (Espresso). more...
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Losing 1.4 kg a Week
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f.j.bolt's Weight History
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