Weigh In record (no journal entry) for 19 June 2018
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71.3 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 72.23g | Prot: 50.40g | Carbs: 122.72g.
Breakfast: Groene Thee, Koffie, Appel, AH Kaneelpoeder, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Pickwick Groene Thee Lemon, AH Makreelfilet Op Huid. Dinner: AH Balsamico Azijn, Augurken, Rode Uien, Komkommer (Geschild), Cherrytomaten, AH Margarine, Lidl Barbecue Minikrieltjes, AH Kip Cordon Bleu. Snacks/Other: Citroenwater, Honing. more...
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2357 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 45 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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liekie1972's Weight History
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