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😸✌️
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57.5 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 59.01g | Prot: 79.49g | Carbs: 75.08g.
Breakfast: Café, Limão, Force Up Pasta Integral de Amendoim com Albumina, Crepioca. Lunch: Chá (Infusão), Coxa de Frango, Salada de Acelga, Cenouras. Dinner: Café, Ovo Cozido. Snacks/Other: Banana, Maçã. more...
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1652 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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luluhcouto's Weight History
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