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32% BF
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65.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 85.89g | Prot: 68.96g | Carbs: 48.98g.
Breakfast: Manteiga (com Sal), Ovo, Tomates, Brócolis Cozido. Lunch: Alcatra, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Cebolas, Tomates, Alface. Dinner: Gallo Azeite de Oliva Extra Virgem, Alcatra, Manteiga (com Sal), Quiabo Cozido, Cebolas, Tomates, Alface. Snacks/Other: Queijo Mozzarella. more...
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1980 kcal
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Exercise:
Gym - 30 minutes, Trampolining - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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_msaline's Weight History
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