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alpaca67
Journal
19 Jun 18
alpaca67's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
45.9 kg
Lost so far:
3.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
943 kcal
Fat: 60.11g | Prot: 55.42g | Carbs: 42.35g.
Breakfast:
マルサン 調整豆乳 カロリー45%OFF, 九州乳業 みどり低脂肪.
Lunch:
ローソン げんこつメンチ, ローソン アイスカフェラテ, ゆで卵.
Dinner:
スクランブルエッグ.
more...
145 kcal
Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours.
more...
Losing 5.6 kg a Week
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alpaca67's Weight History
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