alpaca67's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

45.9 kg Lost so far: 3.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

943 kcal

Fat: 60.11g | Prot: 55.42g | Carbs: 42.35g. Breakfast: マルサン調整豆乳カロリー45％OFF, 九州乳業みどり低脂肪. Lunch: ローソンげんこつメンチ, ローソンアイスカフェラテ, ゆで卵. Dinner: スクランブルエッグ. more...

145 kcal

Exercise: Grocery Shopping - 1 hour, Apple Health - 23 hours. more...

Losing 5.6 kg a Week

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alpaca67's Journal, 19 Jun 18

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