Weigh In record (no journal entry) for 19 June 2018
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88.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 59.68g | Prot: 85.51g | Carbs: 38.08g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Substancia Strogonoff de Frango. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Queijo Parmesão (Ralado), Hortifruti Patinho Moído. Snacks/Other: Scala Queijo Prato. more...
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Losing 0.6 kg a Week
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vanya cruz's Weight History
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