rynodragons's Journal, 19 Jun 18

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Lost 6kg in 6weeks and can do 10 pullups one go again yesssss👌

81.4 kg Lost so far: 8.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

2130 kcal

Fat: 94.77g | Prot: 238.90g | Carbs: 70.58g. Breakfast: Coffee, Egg. Lunch: Woolworths Chicken Breast Fillets, Woolworths Mixed Vegetables. Dinner: Woolworths Butternut Soup, Chicken Meat and Skin (Roasting, Roasted, Cooked) . Snacks/Other: Naartjie, Bananas , USN Bluelab 100% Whey Protein. more...

2496 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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