Weigh In record (no journal entry) for 19 June 2018
|
118.5 kg
Lost so far: 9.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 63.99g | Prot: 73.47g | Carbs: 234.89g.
Breakfast: Patates Cipsi, Limonlu Soda, Sıcak Suda Pişirilmiş Yumurta, Sığır Eti Sosisi, Beyaz Ekmek. Dinner: Tavuk Döner, Kır Pidesi. Snacks/Other: Jelibon. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmetosn's Weight History
|