Weigh In record (no journal entry) for 19 June 2018
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99.0 kg
Lost so far: 9.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 65.60g | Prot: 33.77g | Carbs: 22.21g.
Breakfast: Philadelphia Regular Cream Cheese, Bob's Red Mill Almond Meal Flour, Scotsburn Butter, Egg. Lunch: Scotsburn Unsalted Butter, Bob's Red Mill Almond Meal Flour, Egg. Dinner: Egg, Bueno Chopped Green Chile, Philadelphia Regular Cream Cheese, Cauliflower Rice. more...
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Gaining 1.9 kg a Week
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