lipemiguel's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

89.9 kg Lost so far: 3.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1048 kcal

Fat: 73.47g | Prot: 59.05g | Carbs: 38.39g. Breakfast: Cafezinho, Boa Mão Pão Low Carb. Lunch: Camarão no Forno ou Grelhado, Purê de Couve Flor. Dinner: Barriga de Porco, Club Life To Go Picadinho de Carne com Ovo. Snacks/Other: Laranjas. more...

2756 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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lipemiguel's Weight History

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lipemiguel's Journal, 19 Jun 18

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lipemiguel's Weight History