Weigh In record (no journal entry) for 19 June 2018
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95.4 kg
Lost so far: 8.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 80.08g | Prot: 43.67g | Carbs: 172.20g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas , Sugar, Atkins Strawberry Shake. Lunch: Doritos Tapatio, Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Coffee-Mate Original Powder Creamer, Nature Valley Sweet & Salty Granola Bars - Almond, Lay's Barbecue Potato Chips, Shari's Berries Cake Pop. more...
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Gaining 4.4 kg a Week
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BryanOnALaptop's Weight History
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