Weigh In record (no journal entry) for 19 June 2018
|
102.2 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2186 kcal
|
Fat: 57.06g | Prot: 141.40g | Carbs: 196.93g.
Breakfast: Sadia Coxa e Sobrecoxa de Frango, Nescau Achocolatado, Leite Integral. Lunch: Herbalife Sopa de Frango com Legumes, Itambé Leite em Pó Desnatado, Herbalife Chá Verde e Chá Preto. Dinner: Charlotte Pão Integral Multigrãos , Seara Filezinho de Peito de Frango, Patinho. Snacks/Other: Uísque, Charlotte Pão Integral Multigrãos , Ovo Frito, Nescau Achocolatado, Leite Integral. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.molina's Weight History
|