Weigh In record (no journal entry) for 19 June 2018
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109.4 kg
Lost so far: 3.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 123.04g | Prot: 88.04g | Carbs: 145.15g.
Breakfast: Butter , Safeway Red Baby Potatoes, Butter, Liz coffee n cream, IHOP Fried Eggs, Liz ovenjoy wheat enriched bread. Lunch: Butter , Unsweetened Iced Tea, Tuna Fish Salad , Liz ovenjoy wheat enriched bread. Dinner: Butter , Wal-Mart Beef Cubed Steak, South Beach Diet Oven Roasted Vegetables. Snacks/Other: Navels Oranges , Pop Secret Popcorn Butter 100 Calorie Pop. more...
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3433 kcal
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Exercise:
Resting - 8 hours and 54 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 26 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 17 minutes, Cleaning - 1 minute, Reading - 2 hours. more...
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steady weight
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 Comments
Let's go! #grindtime #getserious
19 Jun 18 by member: jimmiepop
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Fuzzypebble1960's Weight History
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