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anastasiyakarlag
Journal
19 Jun 18
anastasiyakarlag's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
57.1 kg
Lost so far:
4.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
860 kcal
Fat: 24.88g | Prot: 51.37g | Carbs: 107.96g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Сыр Моцарелла (Частично Обезжиренное Молоко), Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Нут (Вареный).
Dinner:
Творожный Сыр Hochland с Ветчиной Творожный Сыр с Ветчиной и Зеленью, Фунчоза, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы.
Snacks/Other:
Хлебцы Молодцы Вафельные Хлебцы.
more...
1839 kcal
Exercise:
Treadmill - 44 minutes, Elliptical - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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anastasiyakarlag's Weight History
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