Weigh In record (no journal entry) for 17 June 2018
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97.8 kg
Lost so far: 1.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 59.49g | Prot: 77.45g | Carbs: 80.66g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream and Sugar. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Costco Hamburger Patty. Snacks/Other: Snak Club Raw Almonds. more...
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steady weight
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Christopher6300's Weight History
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