Weigh In record (no journal entry) for 18 June 2018
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97.2 kg
Lost so far: 2.3 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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1021 kcal
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Fat: 26.09g | Prot: 63.24g | Carbs: 137.88g.
Breakfast: Apple Juice. Lunch: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. Dinner: Publix Red Seedless Grapes, Tomato Bisque, 2% Fat Milk. more...
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Losing 4.4 kg a Week
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Christopher6300's Weight History
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