Weigh In record (no journal entry) for 19 June 2018
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 124.49g | Prot: 123.38g | Carbs: 14.98g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Alface, Cenouras, Carne de Porco do Lombo Assada. Dinner: Mamão, Amêndoas. Snacks/Other: Vovó Onizia Requeijão de Corte, Mentos Bala, Bolo de Cacau LowCarb de caneca, Vovó Onizia Requeijão de Corte. more...
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2307 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Zumba - 15 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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Fernandanut's Weight History
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