Weigh In record (no journal entry) for 19 June 2018
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60.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 56.41g | Prot: 84.43g | Carbs: 126.12g.
Breakfast: Kokt Ägg, Äpple, Kalkon Skinka, Fazer Danskt Rågbröd. Lunch: Garant Kycklingburgare, Kalkon Skinka, Fazer Danskt Rågbröd. Dinner: Delikatess Fabriken Hamburger Dressing, Potatismos ( med Vanligmjölk och Smör), IKEA Korv med Bröd, IKEA Korv med Bröd. more...
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1906 kcal
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Exercise:
Löpning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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