latvia-1's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

79.5 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1223 kcal

Fat: 41.72g | Prot: 78.44g | Carbs: 134.63g. Breakfast: Олейна Подсолнечное Масло, Жареное Яйцо. Lunch: Мёд, Творог 5%, Сливочное Масло, Коричневый Рис (Длиннозерный, Приготовленный). Dinner: Творог 5%. Snacks/Other: Сыворотка, Свежевыжатый Апельсиновый Сок. more...

2167 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

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latvia-1's Journal, 19 Jun 18

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