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現在早餐好像習慣喝防彈咖啡，吃一般早餐好像反而不太舒服呢！
話說雖然今天體重只降0.1，但體脂降了0.4呢！開心😊
這週繼續努力吧💪🏻
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 69.58g | Prot: 40.90g | Carbs: 19.81g.
Breakfast: 防彈咖啡. Lunch: 炒空心菜, 荷包蛋, 全聯 梅花肉, 頂好 豬絞肉. Dinner: 貢丸, 香菇, 金針菇, 牛肉碎（瘦肉）. Snacks/Other: 荔枝. more...
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Losing 0.7 kg a Week
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