Weigh In record (no journal entry) for 19 June 2018
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103 kg
Lost so far: 17.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 28.36g | Prot: 42.97g | Carbs: 11.27g.
Breakfast: Ovo de Codorna, Café. Lunch: Couve Manteiga Refogada, Alface, Repolho, Omelete ou Ovos Mexidos com Queijo. Dinner: Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Abóbora Moranga, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Tirolez Queijo Minas Padrão, Sadia Blanquet de Peru. more...
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Losing 7.7 kg a Week
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kelly.cristh's Weight History
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