Weigh In record (no journal entry) for 20 June 2018
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76.6 kg
Lost so far: 25.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 80.58g | Prot: 103.62g | Carbs: 268.84g.
Breakfast: 總匯三明治, 光泉 燕麥高纖無糖豆漿. Lunch: 奧利奧 (Oreo) Cookie, 新東陽 培根, Kirkland 起司, 小黃瓜, 炒高麗菜, 炸豬排（麵包糠或麵粉）. Dinner: 奇異果, 芒果, 福記 滷蛋, 貢丸, 煮熟的茄子, 地瓜葉, 肉粽, 義美 珍珠奶茶雪糕, 光泉 燕麥高纖無糖豆漿. more...
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Losing 0.5 kg a Week
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