Weigh In record (no journal entry) for 20 June 2018
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 40.19g | Prot: 183.87g | Carbs: 145.51g.
Breakfast: 美生保 乳清蛋白, 7-11 茶葉蛋, 統一 統一陽光低糖高纖豆漿. Lunch: 燙青菜, 豬肝湯, 遠洋牌 鮪魚罐頭（水煮）, 全聯 卜蜂輕食沙拉胸, 白米（中粒米，煮熟）. Dinner: 7-11 茶葉蛋, 統一 低糖高纖豆漿, 美生保 乳清蛋白. Snacks/Other: 全家 大杯 熱拿鐵, 全家 美式咖啡. more...
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2090 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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