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( Day 2 Menstruation Attack )
Kalori Defisit 400gram 😊
So happyyyy 🎉🎉
Say hi to 64kg 🤗😍
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 25.38g | Prot: 16.02g | Carbs: 125.84g.
Breakfast: Limun Rendah Kalori, Daging Sapi (95% tanpa Lemak / 5% Lemak), Rempeyek, Nasi Pecel. Dinner: Limun Rendah Kalori, Energen Sereal Coklat, Kurma Medjool. Snacks/Other: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Tepung Kulit Taco. more...
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2412 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 2 hours, Running - 10/kph - 15 minutes. more...
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Losing 0.6 kg a Week
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Fanny Jessica's Weight History
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