Weigh In record (no journal entry) for 20 June 2018
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 54.42g | Prot: 43.34g | Carbs: 52.71g.
Breakfast: super coco 100% 冷壓椰子油, 安博格 無鹽奶油, 濾掛式咖啡, 全家 地瓜, 義峰食品 低筋麵粉, 全麥麵粉. Lunch: 光泉 無糖豆漿, 南瓜, 味噌湯, 軟滑豆腐, 豬腳. Dinner: 椰奶, 燕麥, 義美 無糖豆漿, 南瓜. more...
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Gaining 1.4 kg a Week
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