Weigh In record (no journal entry) for 20 June 2018
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49.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 61.76g | Prot: 70.98g | Carbs: 99.42g.
Breakfast: 番茄乾, 愛之味 鮪魚片, 荷包蛋, 沙拉, 冰咖啡（加奶）, 烘雜糧麵包. Lunch: 義美 冰淇淋餅乾, 黑咖啡, 沙拉, 炒雞蛋（整個）, 烘雜糧麵包. Dinner: 檸檬水, 蘇打餅乾, 冰咖啡（加奶）, 愛之味 鮪魚片, 番茄乾, 沙拉, MOS 鮮菇濃湯. more...
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1654 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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catherineso's Weight History
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