Weigh In record (no journal entry) for 20 June 2018
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66.1 kg
Lost so far: 1.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 43.67g | Prot: 59.72g | Carbs: 135.70g.
Breakfast: 火龍果, 荔枝. Lunch: 雞胸肉（不吃皮）, 苦瓜炒蛋, 烤地瓜, 炒黃瓜, 炒青菜. Dinner: 雞肉（不吃皮）, 糖醋排骨, 炒菠菜, 炒絲瓜, 炒豆芽. Snacks/Other: 甜甜圈（加糖粉或巧克力糖漿）. more...
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2002 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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fightingkai's Weight History
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