Weigh In record (no journal entry) for 20 June 2018
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 84.98g | Prot: 25.32g | Carbs: 325.13g.
Breakfast: Wingko Babat, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pisang, Apel (tanpa Kulit). Lunch: Tropicana Slim Sweetener Classic, Alpukat. Dinner: Bubur Ketan Hitam, Kue. Snacks/Other: Keripik Jagung Tortilla, Kue. more...
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1776 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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vindyrahmatika's Weight History
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