Weigh In record (no journal entry) for 20 June 2018
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3110 kcal
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Fat: 111.97g | Prot: 113.09g | Carbs: 407.17g.
Breakfast: Ayam Goreng, Mie Sedaap Mie Goreng, Teh Manis, Nasi Putih. Lunch: Susu Coklat, Ikan Bandeng Goreng, Nasi Putih. Dinner: Nasi Putih, Bango Kecap Manis, Ikan Bandeng Goreng, Susu Coklat. Snacks/Other: Susu Coklat, Bakwan. more...
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Gaining 1.8 kg a Week
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 Comments
19 Jun 18 by member: eriaariyanti
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19 Jun 18 by member: sudarno
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19 Jun 18 by member: eriaariyanti
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19 Jun 18 by member: sudarno
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Halo ka sudarno...saya izin wa yaa... Insya allah saya bisa bantu kk agar bisa ideal 😊🙏
21 Jun 18 by member: Ria Handayani
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@Ria Handayani Mangga apel salak semangka
Silahkan Kaka😅
21 Jun 18 by member: sudarno
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