Weigh In record (no journal entry) for 20 June 2018
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 11.82g | Prot: 39.62g | Carbs: 47.78g.
Breakfast: ВкусВилл Филе Трески без Кожи. Lunch: Хлеб Зерновой, Котлета Куриная. Snacks/Other: Семушка Изюм Узбекский, Курага, Чай с Сахаром. more...
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Gaining 5.6 kg a Week
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NtlVldmrvn's Weight History
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