Mens och en semestertripp på det 😩
|
54.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 8.98g | Prot: 74.22g | Carbs: 49.49g.
Breakfast: Lindströms Kycklingfilé, Kaffe, Finn Crisp Original, Kokt Äggvita, Arla Protein Keso, Banan. Lunch: Lindströms Kycklingfilé, Salladslök eller Vårlök, Zucchini, Tomater, Garant Gröna Sojabönor, ICA Basic Tonfisk i Vatten. Snacks/Other: Äpple, Barbells Protein Bar Caramel Cashew, Njie ProPud Proteinmilkshake. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawcup's Weight History
|