Sacofricosis's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

74.3 kg Lost so far: 17.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1391 kcal

Fat: 31.10g | Prot: 121.61g | Carbs: 143.31g. Breakfast: Arla Lättmjölk, Gyllenhammars Havregrynsgröt (35g). Lunch: Gojoy Proteinbar Caramel, Protein Pro Protein Shake. Snacks/Other: ICA Basic Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, Njie ProPud Ice Cream Salty Caramel Creamy Rippled, GB Glace Twister, ICA Drömmar. more...

2006 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sacofricosis's Journal, 20 Jun 18

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Sacofricosis's Weight History