Weigh In record (no journal entry) for 20 June 2018
|
80.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2586 kcal
|
Fat: 75.39g | Prot: 240.97g | Carbs: 230.74g.
Breakfast: Fiorentini Gallette di Mais, Nescafe Caffè Solubile, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Heinz Ketchup, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Panna Montata, Asiago, Pizza Margherita. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Exquisa Fitline. more...
|
steady weight
|
|
|