Weigh In record (no journal entry) for 20 June 2018
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78.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 92.86g | Prot: 115.43g | Carbs: 94.61g.
Breakfast: Yeşil Zeytin, Yumurta Beyazı, Yumurta Sarısı. Lunch: Yarım Yağlı Yoğurt, Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğüs (Haşlama). Dinner: Ciğer Şiş. Snacks/Other: Künefe, Ceviz, Peyman Çiğ Badem. more...
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Losing 0.7 kg a Week
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hakanfikir's Weight History
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