clockting's Journal, 20 Jun 18

(三)139
83.6 kg Lost so far: 8.4 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:
1553 kcal Fat: 49.38g | Prot: 102.78g | Carbs: 166.72g.   Breakfast: 薯條(加鹽,冷凍包裝), 摩斯漢堡 紅茶, 7-11 勁辣雞腿堡. Lunch: 義美 豆花. Dinner: 雞胸肉(不吃皮). Snacks/Other: 美粒果 柳橙汁. more...
59 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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