ulia37rus's Journal, 20 Jun 18

ulia37rus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2018

96.7 kg Lost so far: 0.3 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

552 kcal

Fat: 11.14g | Prot: 68.78g | Carbs: 36.08g. Breakfast: Кофе с Молоком, Жареное Яйцо без Жира. Lunch: Салат из Капусты и Огурца, Куриные Грудки. Dinner: Fresh Food Нут Отварной, Минтай Запечённый. Snacks/Other: Капучино (Обезжиренное), Салат из Капусты и Огурца. more...

4109 kcal

Exercise: Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ulia37rus's Weight History

View Complete History

ulia37rus's Journal, 20 Jun 18

Submit a Comment

ulia37rus's Weight History