Weigh In record (no journal entry) for 20 June 2018
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 14.08g | Prot: 122.38g | Carbs: 32.70g.
Breakfast: Haltbare Milch 51 Gramm Protein 0,9 % Fett, Mandelmilch Ungeröstet Ungesüsst, Protein 80 Plus Banana, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Leitungswasser. Dinner: REWE Broccoli, Iglo Schlemmer-Filet Brokkoli. more...
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Losing 0.9 kg a Week
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TomSprenger's Weight History
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