renner99's Journal, 20 Jun 18

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😃

95.4 kg Lost so far: 10.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1475 kcal

Fat: 79.69g | Prot: 105.70g | Carbs: 83.02g. Breakfast: Gekochtes Ei, Cappuccino. Lunch: Griechischer Salat, Coca-Cola Coca-Cola Zero (Flasche). Dinner: Kluth Salz-Pistazien, Barebells Protein Bar Salty Peanut, Erdinger Alkoholfrei (Flasche), Vollmilch, Myprotein Micellar Casein. more...

2925 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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renner99's Journal, 20 Jun 18

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