Weigh In record (no journal entry) for 20 June 2018
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72.4 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 95.61g | Prot: 96.86g | Carbs: 21.69g.
Lunch: Haşlanmış Yumurta, Domatesler, Yeşil Biber, Maydanoz, Ahir Taze Kaşar Peyniri, Baştacı Çemeni Sıyrılmış Pastırma. Dinner: Namet Pastırma, Ahir Tam Yağlı Taze Tost Peyniri, Kaymak. more...
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2055 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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