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naik 2 kg..susah bener turunnya.
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 51.26g | Prot: 75.44g | Carbs: 136.06g.
Breakfast: Ikan Kembung Balado, Nasi Putih, Sawi Dimasak (dari Segar), Tomat, Telur. Lunch: Nila Panggang, Sayur Pakis, Santan, Sambal Goreng, Ikan Kembung Balado, Daun Singkong, Nasi Putih, Mentimun (Kupas). Dinner: Ikan Kembung Balado, Mentimun (Kupas). Snacks/Other: Kerupuk Makanan Ringan, Kacang Kapri Goreng, Wings Food Floridina, Indomaret Kacang Medan. more...
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Gaining 7 kg a Week
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ummi sayyid n Fatih's Weight History
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