denise+'s Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

70.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1186 kcal

Fat: 32.36g | Prot: 113.68g | Carbs: 103.85g. Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch, ESN Designer Whey Protein - Vanilla. Dinner: Elbtal Rahm-Mischgemüse, Real Quality Hähnchenspieße. more...

2351 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Laufband - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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denise+'s Journal, 20 Jun 18

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denise+'s Weight History