Weigh In record (no journal entry) for 20 June 2018
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66.7 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 81.81g | Prot: 75.32g | Carbs: 19.37g.
Breakfast: Athenos Feta Cheese, Kerrygold Salted Butter, Eggland's Best Large Grade A Eggs, Cooked Spinach (from Fresh), Cabot serious snacking sharp cheddar cheese bars, Coffee (Brewed From Grounds), Water. Dinner: Wendy's Tomato (1 Slice), Frieda's Baby Bok Choy, Low Carb Bacon Cheeseburger Casserole. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 0.9 kg a Week
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