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MsNormaJean
Journal
20 Jun 18
MsNormaJean's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
58.7 kg
Lost so far:
14.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
246 kcal
Fat: 10.92g | Prot: 6.07g | Carbs: 35.37g.
Breakfast:
Green Tea, Peanut Butter, 365 Organic Finely Ground Flaxseed, Nespresso Espresso.
Snacks/Other:
Gala Apples.
more...
3663 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 6 hours and 30 minutes.
more...
Losing 6.0 kg a Week
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MsNormaJean's Weight History
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