Weigh In record (no journal entry) for 20 June 2018
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70.9 kg
Lost so far: 9.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 76.09g | Prot: 47.17g | Carbs: 139.18g.
Breakfast: AH Kaneelpoeder, Groene Thee, Tosti Ham en Kaas, Koffie, AH Chinois Brioche. Lunch: AH Excellent Acacia Honing, Melkan Yoghurt Griekse Stijl 10%, Pickwick Groene Thee Lemon. Dinner: Water, Unox Mosterdsoep, AH Boeren Salade. Snacks/Other: Koffie, Kaasbroodje, AH Doosjevol Kersen. more...
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2514 kcal
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Exercise:
Shopping - 15 minutes, Reading - 30 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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liekie1972's Weight History
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