Weigh In record (no journal entry) for 20 June 2018
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72.6 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 127.17g | Prot: 103.77g | Carbs: 46.37g.
Breakfast: Valle del Norte Aceitunas Negras, Mas Vida Brotes de Rabanito, Brotes de Alfalfa, Colun Crema para Batir, Espinacas, Lider Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Pechuga de Pollo. Lunch: San Jorge Salame Italiano, Santa Rosa Queso Crema, Bagley Galletas de Salvado, Huevo Cocido, Palta Hass. Dinner: Colun Crema para Batir, Quaker Avena Tradicional. more...
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Losing 2.8 kg a Week
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Ernest1990's Weight History
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