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De Volta ao jogo!!!
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 26.55g | Prot: 45.06g | Carbs: 76.05g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola, Contra-filé, Cerejas Doces, Mangas, Brócolis, Ovo de Codorna, Abóbora Cozida (de Abóbora Fresca), Repolho, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Chuchu. Dinner: Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Garoto Baton Ao Leite. Snacks/Other: Garoto Baton Ao Leite. more...
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331 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Google Fit - 22 hours and 31 minutes. more...
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Losing 4.2 kg a Week
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Ayta Ferreira's Weight History
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