Weigh In record (no journal entry) for 20 June 2018
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63.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 57.55g | Prot: 148.20g | Carbs: 64.22g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Equate Whey Protein Supplement, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl, Portillo's Italian Beef (No Bread). Snacks/Other: Jambalaya with Meat and Rice. more...
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3634 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Stair Climber (Stepper) - 50 minutes, Housework - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 18 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, metabolism - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 1.6 kg a Week
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KatieJeanne's Weight History
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